The Local School of Rock

The Local School of Rock

Livewire Rock Academy – The School Of Rock for 6 and up Livewire Rock Academy is a Herts and Essex-based rock school with outlets in Saffron Walden, Great Dunmow, Bishop’s Stortford and Epping. Established 14 years ago by Uncle Funk front-man Simon Baker, the...
Mini Monster Classes for under 5

Mini Monster Classes for under 5

Helen Aldridge has joined the Little Monsters Team. Her reputation as an award winning class leader is exceptional, and many of you will recognise her from her classes in and around Essex over the past ten years. Helen studied Early Childhood Development and is a...
Boxing for confidence and social development

Boxing for confidence and social development

Youth today spend more and more of their time living sedentary lives staring at a screen. This despite studies, suggesting that young people should spend at least half an hour each day being active. Boxing can be an excellent way for your kids to stay active and give...
Thaxted Rangers. The Home of Fair Play

Thaxted Rangers. The Home of Fair Play

Thaxted Rangers. The Home of Fair Play. A couple of weeks ago, I was having a conversation with one of our coaches. She relayed to me a discussion she’d had with a new parent, who had told her that our inclusivity and ethos were the defining factors in her choosing...
Lets work on our Pelvic Floor

Lets work on our Pelvic Floor

What are the Pelvic Floor Muscles? The pelvic floor is a group of muscles that form a supportive ‘hammock’ within the pelvis stretching from your pubic bone at the front of your body, to the base of your spine at the back. Why are the Pelvic Floor Muscles so...