Youth today spend more and more of their time living sedentary lives staring at a screen. This despite studies, suggesting that young people should spend at least half an hour each day being active. Boxing can be an excellent way for your kids to stay active and give them something productive to do after school. Here are some benefits you will notice when your kids starts at 10 ROUNDS BOXING:


Boxing requires intense concentration to be successful in it. It is physically demanding but also tests kids’ mental strength. This can improve your kids’ attention in the classroom and improve academic success. Children who are physically active tend to concentrate better when facing challenges.

Instill Respect:

Boxing teaches children to respect authority and their peers. Trainers teach self-respect and encourage kids to hold their head high at all times. Good sportsmanship is instilled early on and is a valuable lesson for kids to learn throughout their life. Boxers understand the importance of winning and losing gracefully.

Build Confidence:

Giving young people positive affirmations helps them develop better self-esteem. Telling children you believe in their abilities sets them up for success. It helps them stay motivated and builds character knowing they can persevere through tough situations.

Social Development:

While boxing is an individual sport, it still gives kids the chance to meet other kids. This means there is an opportunity for them to meet like-minded children and make new friends. Along with teaching them respect and confidence, it makes it easier for children to interact socially.


One of the most important lessons kids learn from boxing is discipline. This sport demands mental and physical strength. Kids overcome challenges that strengthen their character. They learn to respect the time and follow the rules. Boxing changes a kid’s behaviour for the better and improves their mental focus.


Fighting skills like hooks, uppercuts, and jabs can help your child defend themselves if they have to. Boxing teaches kids proper techniques that improve footwork and increase awareness and speed. Coaches always ensure kids understand organized fighting and only encourage them to use their skills outside of the ring for self-defence.


Boxing sharpens kids’ problem-solving skills and teaches them about health and fitness. They appreciate the importance of a healthy diet because of how it will improve their performance in a match. Our coaches teach proper form, which prevents injuries and young people remember these tools throughout their lives. If you want your children to experience these benefits visit at the address below:


Unit 2B, Stansted House, Shire Hill, Saffron Walden. CB11 3AQ


TEL: 01799 218924